Mom sues for $900 trillion over kids’ custody

Posted on February 22, 2012 by admin

Mom sues for $900 trillion over kids custody

A New York City woman is suing the city’s child welfare department for $900 trillion for removing her two sons from her custody.

Fausat Ogunbayo is seeking the damages from the Administration for Children’s Services (ACS), according to court papers published online Tuesday by The Smoking Gun.

Ogunbayo, 46, claims her civil rights were violated when the ACS deemed her mentally incapable of caring for her two boys — now 13 and 16 years old — and placed them in foster care in 2008.

In her complaint, filed Jan. 30 in Brooklyn federal court, Ogunbayo says she is seeking the astronomical damages from the ACS for causing her and her children “substantial economic hardship,” depriving them of family integrity and civil rights and “disregarding the probability of plaintiff’s children suffering emotional and mental distress.”

The city has not yet responded to the lawsuit, according to The Smoking Gun.

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Marta’s House works to stop domestic violence – Herald and News: Viewpoints

Posted on February 22, 2012 by admin

1329914241 22 Marta’s House works to stop domestic violence Herald and News: Viewpoints

Klamath County has one of the highest occurrences of violentdomestic and child abuse in the state of Oregon, and Oregon isranked in the top tier of the other 49 states for violence againstwomen and children.    

A direct tie exists between generational poverty levels, drugand alcohol abuse and domestic violence. Marta’s House, a mostlyprivately funded domestic abuse victim’s facility in Klamath, andretired police detective Lt. Mark McDaniel are now spearheading adomestic violence reduction program, including mentoring boys in aprogram named “PAWS for Change”.  The acronym stands forprevention, awareness, wellness and strength. By bringing communityawareness to the problem, McDaniel and his staff are hoping to makea difference in the lives of children and break the cycle ofdomestic violence that appears pervasive in the county.

Children who are exposed to, or are the victims of, domestic orsexual abuse often do not complete school and carry emotional scarsthroughout their lives. They often do not reach their fullpotential as members of society and due to abuse and neglect earlyon, later can become a burden on the state and federal welfaresystems. This vicious cycle often continues unabated throughgenerations if it is not interrupted. Many successful individualshave overcome the handicap of childhood abuse with the help ofprograms like PAWS for Change and individuals like McDaniel, butthe organization and Marta’s House need private contributions tocontinue their work for the citizens of the area, which includesLake County as well.

The measure of a society is in how it treats its children. Inorder to solve the problem, we must acknowledge there is a problemand act accordingly.

Contributions to Marta’s House can be made to: P.O. Box 1358,Klamath Falls, OR 97601.

Gail Whitsett

Klamath Falls

Editor’s note: Gail Whitsett is a candidate for Oregon staterepresentative.

© 2012 Herald and News. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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Interview: Three Quick Questions with Jeni Mawter « Sibylline Syllables

Posted on February 22, 2012 by admin

1329911827 43 Interview: Three Quick Questions with Jeni Mawter « Sibylline Syllables

CF: Many of your previous books have had comedy at their heart, how do you maintain your sense of humour through the publishing process?

JM: To be honest, the journey to publication of Kiss Kill was a shocker. The manuscript was rejected by my agent, then sat in slush piles at major publishing houses. As weeks turned into months, which turned into years, my self-esteem eroded to the point where I described myself as a writer in solitary confinement on Death Row. Nothing I tried could unlock that cell door. Frustration and despair festered. My sense of humour deserted me, to the point where I no longer liked the person I had become. Creativity was absent. If this sounds bleak, it was!

CF: Your latest book, Kiss Kill, is your first foray into direct to digital publishing. Tell us about what brought you to this decision?

JM: Firstly, the story of Kiss Kill (reallybluebooks.com) is about how a 16 year old boy gets into a relationship with a narcissistic girl. Over time the relationship unravels, fragments and explodes. The digital form complements this in that I could deliver the story in fragments. In a way, the medium helps to define a story. Secondly, I chose not to write this story as a prose narrative. In part this was because I wrote it organically so that fragments were written in a random order. It was only much later that I wove them into a narrative. Thirdly, I wrote the story in multiple texts to reflect the type of reading young readers are doing today. Reading flicks all over the place, from prose to monologue, blogging, poetry, critical essay, script, songs, Facebook entries, notes etc. Digital suits this perfectly. Also, I want the story to be interactive with reader’s contributions helping the story to evolve. One way of doing this was to have my character blog at whyidontgetgirls.wordpress.com  Another way was to encourage audience involvement through performances on YouTube (How Do You define a Man?), with song recordings (Thought I Knew You) and through Twitter @kisskilldigital and Facebook.

CF: Kiss Kill is about a sixteen year old boy’s relationship with a girl with Narcissistic Personality Disorder. What sort of research did you undertake for the book?

JM: As with all my books I do extensive research. I researched teenage relationships and relationship problems. I researched relationship abuse, emotional abuse and bullying. I also read everything I could on Narcissism and Narcissistic Personality Disorder. I read books, research papers, articles, watched interviews, personally spoke to ‘victims’ of NPD, went to chat lines, men’s chat lines (because they wear their abuse in silence, against a community backdrop of disbelief). I used my own personal experiences, workplace experiences, experiences of family members in relationships with a person with NPD. Not only did I need to get into the mindset of NPD, I needed to understand how someone gets ‘trapped’ in a relationship and why is it so difficult to extricate yourself, even when life is so unpleasant. Also, as this is a digital story that uses multiple platforms I needed to do a huge amount of research on telling stories using transmedia. I wasn’t just on a steep learning curve, I was on a trajectory. I went to a conference on Creativity and Technology in New York and got involved with if:book, the Institute for the Future of the Book. I joined Digital Book World, went to seminars on digital storytelling and have grown from there.

For your chance to win a copy of Kiss Kill, enter our first anniversary competition here.

Advertisement

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HSPH Study Finds Gender Nonconforming Children May Be at Higher Risk for Abuse

Posted on February 22, 2012 by admin

1329908256 30 HSPH Study Finds Gender Nonconforming Children May Be at Higher Risk for Abuse

Harvard School of Public Health researchers recently found that one in ten children whose activity choices and interests differ from typical gender norms have a higher risk of being sexually, physically, or psychologically abused, and of suffering from post-traumatic stress disorder, as children or later in life.

“The message needs to go to parents that they need to find ways that they can protect and support their children if they’re gender nonconforming because the discrimination and abuse that these kids experience has lasting impacts on their health,” said lead author Andrea L. Roberts, a research associate in the Department of Society, Human Development, and Health at the School of Public Health.

“Schools also need to teach tolerance and work hard to prevent bullying,” she said.

According to Roberts, past research has suggested that people are uncomfortable with gender nonconformity and may discriminate against those who fall outside of gender norms. Parents may become harsher in an attempt to change their children’s behavior to better conform to gender stereotypes.

Nearly 9,000 young adults answered a questionnaire in which they self-reported their childhood behavior and interests.

The questionnaire asked participants—whose average age was 22—to recall their experiences from before age 11, including favorite toys and games, roles they took while playing, and television or movie characters they admired or imitated.

They also answered questions about physical, sexual, or emotional abuse that they may have experienced throughout the course of their lives, and were screened for PTSD.

Roberts said that children who are considered “unusual”—including children who are disabled—are often targeted by sexual predators. Children who are gender nonconforming may also be at risk, she said.

Despite common assumptions about gender nonconformity in childhood, 85 percent of the children who were gender nonconforming identified as heterosexual as adults.

Men and women who ranked in the top 10th percentile of childhood gender nonconformity reported a higher prevalence of abuse compared with those who ranked below the median of nonconformity. Young adults who were gender nonconforming in childhood faced nearly twice the risk rate of PTSD than those who followed the norms of gender expression.

Victor G. Carrion, an associate professor at the Stanford School of Medicine, wrote in an email, “beyond screening for adverse childhood experiences, the pediatric and mental health community need to engage in policy and legislation that protects these children and educate their parents.”

Carrion acknowledged that regardless of sexual orientation or role identity, children are also vulnerable during periods in which they are exploring their identities if they do not conform to societal expectations.

“The message is tolerance, protection, and support,” Roberts said.

The nationwide study’s results were published on Monday in an online edition of Pediatrics, a research journal.

—Staff writer Cynthia W. Shih can be reached at .

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Depression Treatment Options

Posted on February 22, 2012 by admin

1329907056 22 Depression Treatment Options

As those people affected by the condition however choices are for sale in many kinds depression treatment may be as various. Treatments range between real, religious, and finally through method of medical involvement and with this kind of wide array of answers it’s important that you get as many details regarding depression to guarantee that you make informed options that will affect your life or the lives of a family member suffering with Depression.

Depression is labeled as a Major Depressive Disorder that is classified by extensive times of lost attention or well-being for general living encounters and/or activities therein. As major depression according to the Center for Illness Prevention and Control (CDC) with in a record released in 2008 over 235,000 adults were questioned and according to the CDC 9% conformed to the requirements for depression 3.4% were classified. You could be asking just how such conditions are diagnosed and than you could know how they might connect with your self or your family members, well the process is more basic. Two of the most frequent options for assessment of depression are the Hamilton Rating Scale for Depression and the Beck Depression Inventory. Those two methods tend to be the most frequent determinants in a need for depression treatment.

The Beck Depression Inventory is usually in survey style which requires a range of issues regarding the subject’s feelings and self-confidence. These issues change in intensity and start using a numerical level that is attached to each question. For example:

0: I really do not feel sad

2: I’m sad all the time and I can’t snap from it.

3: I’m so sad and disappointed that I can’t stay it.

A cumulative numerical price is taken by The questionnaires based upon assessment to help a psychological health provider with a generalized idea of the recent emotional status of the patient and the answers given by the individual to make. If you’re thinking about learning more about theses type assessment methods or want to take an examination on your own or your family member have a look at our resources site.

Depression Treatment is not even close to an actual science as often there are a great number of operating factors that can determine a person’s emotional health. There are lots of options for treatment such as physical exercise for starters, guidance, and on the far end in the perfect world the utilization of pharmaceuticals for treatment. Your situation or theirs will be if you or your family member has signs of depression the earlier treat and that you could identify them the greater. By finding the issues associated with depression the early stages you can often avoid and escalation of issues to add a person’s want to avoid the situation or to commit suicide. Early recognition of depression is the key to properly treating the condition therefore we encourage you to take action in your living as well as those around you. Depression treatment does not need to be done solo, contact a psychological health provider as possible as quickly.

If you desire to find additional information about eating disorder clinics and social anxiety disorder treatment you should look into this website.

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Panic Attack Disorder

Posted on February 22, 2012 by admin

1329905843 98 Panic Attack Disorder

*Heart palpitations or a racing heart

*Shortness of breath or hyperventilation

*Trembling or shaking

*Feeling unreal or detached from your surroundings

*Sweating

*Nausea or upset stomach

*Feeling dizzy, light-headed, or faint

*Fear of dying, losing control, or going crazy

Many people experience panic attacks without further episodes or complications.   There is little reason to worry if you have had just one or two attacks.   However,  some people who have experienced panic attacks go on to develop panic attack disorder.   Panic disorder is characterized by repeated panic attacks,  combined with major changes in behavior or persistent anxiety over having further attacks.

You may be suffering from panic attack disorder if you:

*Experience frequent, unexpected panic attacks that are not tied to a specific situation.

*Worry a lot about having another panic attack.

*Are behaving differently because of the panic attacks,  such as avoiding places where you have previously panicked.

MY PANIC ATTACK DISORDER JOURNEY:

I suffered from Panic Disorder and decided to research the condition on the internet.

-I hated the anticipation of a panic attack.

-I dreaded knowing that the foundation of a future panic attack was being laid hours before I would actually experience one.

-I was always apprehensive,  living in constant fear,  knowing that the slightest stress trigger would then launch me into a full blown panic attack.

I went to all the top websites,  joined the forums and signed up for the newsletters.  I thought if I could get enough information I could figure out how to solve the disorder myself.   After the research I concluded that people suffering from panic attacks resort to one of two ways to cure them.   One is to resort to psychiatric treatment which includes drugs as well as therapy.  The other alternative is to use a proven self-help program.  I decided to take the self-help route.

My reasons for taking the self-help route:

*Drug free- the drug treatment can be highly addictive with side-effects

*One time cost- very cost effective

*Programs are put together by those who have beaten panic attacks permanently on their own.  They know what they are talking about.

*Programs are streamlined,  so you can stop the attacks in the least amount of time.

Through all my research,  I found the Panic Away program and decided to give it a try.   This program gave me the answer and solution to my Panic Attacks.  I was so grateful that I decided to start a website and promote the product (yes, the link is my affiliate link) but if you are more comfortable just go directly to the PanicAway website- same program-same price. The program worked for me and I know it will work  for you,  too.   Learn the one secret that makes the difference between those who fully eliminate panic attacks from their lives and those who do not.   The key ingredient is not medication,  lifestyle changes,  or relaxation exercises.    Here is the solution to anxiety and panic attacks that you have been searching for….

This Program Revealed the Secret!

You are not alone,  get the help you need to rid yourself of this horrible affliction.

Anxiety and stress are two of the most common types of mental disorders in the United States.   The National Institute of Mental Health reports that 19 million Americans per year are afflicted by these illnesses.   In Britain, the office of National Statistics reported that approximately one in seven adults has some form of diagnosable mental disorder,  with anxiety being the most commonly reported complaint.   Conditions associated with anxiety and stress include depression, phobias, and chronic fatigue.   Some physicians estimate that stress and anxiety may be a contributing factor in 90% of all illnesses. Anxiety disorders are illnesses that cause people to feel frightened and apprehensive for no apparent reason.   If untreated,  these illnesses can significantly reduce productivity and inhibit a person’s ability to function in daily life.   There are five types of anxiety disorders, Panic Disorder, Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Phobias and Generalized Anxiety Disorder (GAD).   Many individuals may have more than one type,  making them especially difficult to treat.

PANIC ATTACK DISORDER:

This disorder is characterized by repeated episodes of intense fear that appear suddenly, often without warning and with varying frequency.   Symptoms of panic disorder include chest pains,  heart palpitations,  sweating palms,  dizziness,  shortness of breath,  a sense of unreality, or an uncontrollable fear of death.  Panic attack disorder affects between three and six million Americans and is twice as likely to occur in women. Onset may occur at any age but generally begins in early adulthood.

CONVENTIONAL TREATMENT FOR PANIC ATTACK DISORDER:

A research study by McCraty (1998) suggests that (1) interpretive styles associated with stress and negative emotions can be changed within a short period of time; (2) changed perspectives influence stress,  emotions,  and important physiological parameters; and (3) people have greater control over their overall health by controlling their conditioned emotional responses than previously thought. Conventional treatments for anxiety and stress include psychotherapy and medication.   There are two types of psychotherapy: behavioral therapy and cognitive-behavioral therapy.   Behavioral therapy uses several techniques such as diaphragmatic breathing and exposure therapy.   Diaphragmatic breathing teaches people how to control anxiety by taking slow,  deep breaths.  Exposure therapy gradually exposes people to whatever frightens them to help them cope with their fears. Cognitive-behavioral therapy- Modification of thinking patterns that control the thoughts and sensations accompanying anxiety is an integral part of this form of therapy.  Two behavioral techniques,  “Cut-Thru” and “Heart Lock-In” are designed to teach the elimination of negative thoughts and to promote a sense of well-being.  These techniques have been designed to develop and maintain shifts in dispositional approach to stressors by changing a person’s interpretive style,  breaking negative thought loops,  and eliminating unhealthy emotional patterns.

OFTEN-PRESCRIBED MEDICATIONS:

Antidepressants are frequently used in combination with behavioral therapy to mitigate anxiety and stress.   Two major classes of antidepressants are selective serotonin reputake inhibitors (SSRIs) and tricyclic depressants (TCAs).   These medications work by inhibiting the reputake of neurotransmitters,  such as serotonin,  resulting in the accumulation of these neurotransmitters.   Brain chemicals such as serotonin are thought to be low in conditions such as anxiety and depression.   Antidepressants are among the most widely prescribed medications in the United States.  Less frequently,  benzodiazepines may be prescribed to treat anxiety,  but they are highly addictive agents that can cause depression if overused.   Also the tolerance effect that causes patients to take increasing quantities of the benzodiazepine,  until the drug stops working altogether,  can also be a problem. Doctors sometimes prescribe the beta-blocker propranolol or atenolol to counter performance anxiety.   It works by blocking certain actions of the sympathetic nervous system,  the part of our chemical make-up that causes us to feel stress.   This reduces sensations of anxiety such as racing pulse,  speeding thoughts  hand tremor  and nervousness.

SUMMARY: Prescription antidepressants and other prescription medications for the treatment of anxiety-related disorders often produce unwanted side effects,  have more contraindications,  and may become habit forming in some cases.   Alternatives to these treatments have been proven to be safe and effective in the treatment of stress,  anxiety,  and fatigue.

Relief Without Medication!

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Heading off an aviation tailspin

Posted on February 22, 2012 by admin

1329904666 43 Heading off an aviation tailspin

As stranded Air Australia customers continued to scramble to get home over the weekend, many may well be asking themselves: who’d run an airline?

On Friday, just a day after Qantas announced 500 job cuts, news broke that the Brisbane-based budget airline, had entered into voluntary administration after just four months of operation.

Administrator Mark Korda has suspended Air Australia’s ticket sales and called for immediate expressions of interest in the sale of the business.

He said it was “too early to predict the ultimate position of Air Australia or to be precise about the reasons for the Group’s problems”.

But there have been suggestions that Air Australia may have suffered some self-inflicted losses, with media reports suggesting the airline spent large on sporting endorsements and lavish parties.Previously known as Air Charter Logistics, Air Australia at first specialised in oversize cargo and charters back in the 1990s. It then turned its operations to Defence Force contracts before launching its commercial airline arm in 2009, Strategic Airlines – which would then become Air Australia.

Management spent large, with offices in Melbourne, London and Paris. It built its brand associating itself with the 2009 Australian Masters Golf, the Brisbane Broncos, and a few racing events, as well as large celebrity-studded parties and trips to Bali and Hawaii (Why Air Australia was bound to nosedive, February 17).

Reports are now emerging that people in the industry knew the company wasn’t going to survive.

In the same week, Qantas chief executive Alan Joyce announced Qantas would a review of its catering and maintenance operations, amid a staggering 83 per cent fall in profits in first-half net profit.

Qantas announced losses of $194 million over the year-long industrial battle, including $70 million lost over the well-documented debacle when it grounded its entire fleet.

But Australian airlines are hardly the only ones facing challenges around the world. The recent collapses of long-established carriers such as the 66-year old Hungarian carrier Malev, the 24-year old Spain’s Spanair, and venerable, 78-year old American Airlines underscore the grim financial reality the industry faces.

In India, Kingfisher Airlines (India’s third-largest airline) has not been profitable for a single quarter since it started operations in 2005, reporting a $90 million loss in the December 2011 quarter.

Are airlines a lousy investment?

The aviation industry is notoriously difficult with large capital and operating costs, high fuel costs and faces increasing competition at a global scale. In Australia, it is also particularly exposed to the rising dollar, despite having the world’s fourth busiest air route (Sydney-Melbourne).

Yet, there seems to be no conventional explanation for an industry that seems to perpetually lose money.

According the International Air Transport Association, the global aviation industry has finished in the red for six of the past nine years. Following the GFC and record-high oil prices in 2008, it showed a return of -4.6 per cent.

Given the weak global economy, IATA is forecasting a return of -1.4 per cent for 2012. In the United States, passenger airlines reported aggregate net losses of $14 billion in 2008-09.

To sum it up, in the past nine years, airlines as a whole suffered an aggregate loss of $US47.9 billion.

Berkeley economist and commercial aviation expert Severin Borenstein points out in a paper released last year that high taxes and fuel costs play a minor role in airline operations.

The major drivers are actually related to fluctuations in demand and the large cost differential between what he refers to as “legacy airlines” (old, well established airlines) and new low-cost carriers.

LCCs have been gradually chipping away market share from legacy carriers that have much higher costs. Legacy carriers responded with mergers and alliances in an effort to expand their network and services. However, unless legacy carriers find a way to close the gap, it is likely they will have difficulty earning consistent profits over the long term.

Qantas has positioned itself in the LCC market by creating Jetstar in Australia and Japan to capitalise on the growing Asian airline market, but it may not be enough to rescue its bottom line.

The Middle Eastern success model

Despite the worrying numbers worldwide, Middle Eastern airlines seem to have found the winning formula. They have experienced unprecedented growth at an annual rate of nearly 20 per cent over the past few years. Dubai airport is rapidly closing the gap on London’s Heathrow in its number of passengers and its new airport, planned to open in the early 2020s, will make Dubai the biggest airport in the world.

The success of UAE airlines is simply staggering. Since its second year of operation, Emirates (wholly owned by Dubai’s sovereign-wealth fund) has made a profit every year while doubling in size every three to four years. It recently placed a huge order for 50 Boeing 777 jets.

Etihad (the Abu Dhabi airline set up by royal decree in 2003) has shown its first sign of profit this year, growing its revenue by 36 per cent in the past 12-month period. Last December, it put an order for 12 Boeing jets with options for 25 787 Dreamliner aircrafts.

By contrast, Air France-KLM’s net debt widened to €6.5 billion last year and British Airways reported a

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Religion Briefs For Feb. 3

Posted on February 22, 2012 by admin

1329903427 83 Religion Briefs For Feb. 3

February 2, 2012 2:34PM

Updated: February 3, 2012 2:09AM

‘Bar None’: The Sisterhood of Temple Anshe Sholom, 20820 S. Western Ave., Olympia Fields, offers a “Bar None” Dinner at 6 p.m. Friday followed by a family Shabbat service. The event is an open house for unaffiliated families who wish to know more about the temple. Information: (708) 748-6010.

Women’s Conference: Calvary Church, 16100 S. 104th Ave., Orland Park, will present a women’s mini-conference, “Revive,” from 8:45 a.m. to noon Saturday. The event features Ruth Graham, daughter of televangelist Billy Graham, talking about how you can revive your soul. Graham also will have a presentation on emotional addiction at 5 p.m. Saturday and will speak at 8:15, 9:30 and 11 a.m. services Sunday. Information: (708) 601-0113.

‘Big Clubhouse’: The Emmaus Community, 925 MacArthur Drive, Chicago Heights, will host “Big Big Clubhouse” at 6 p.m. Saturday. The free event includes stories and food. Information: (708) 481-7025. Celebrity Bartender: Catholic Charities Homeless Services will host a Celebrity Bartender Event 6:30 to 11 p.m. Saturday at Beggars Pizza, 15600 S. Cicero Ave., Oak Forest. Catholic priests from St. Francis of Assisi in Orland Park, St. Ann in Lansing, St. Michael in Orland Park, St. Christopher in Midlothian, St. Rita High School, Sacred Heart in Palos Hills and St. Elizabeth Seton in Orland Hills will serve as bartenders and donate their tips and the restaurant will donate a portion of all food sales as well. A clown and balloon artist will be featured. Information: (708) 430-0428 or email .

Spaghetti Dinner: St. Mary Immaculate Parish, 15629 S. Route 59, Plainfield, will have a spaghetti dinner 5 to 8 p.m. Saturday. The dinner, prepared by eighth-graders and their parents, includes spaghetti and meatballs, salad and bread. Cost is $7 for adults, $5 for seniors and children older than 5 with a maximum of $25 per family. Beverages and desserts will be available for $1. Information: (815) 436-3953 or smip.org.

Alpha Program: Faith United Methodist Church, 15101 S. 80th Ave., Orland Park, kicks off its Alpha Program with an information dinner at 6 p.m. Monday. The 10-week program begins at 6 p.m. Feb. 13 and is an exploration of the Christian faith in a relaxed setting that begins with a simple dinner. Information: (708) 444-8560.

Healing Service: Infant Jesus of Prague Church, Flossmoor Road and Leavitt Avenue, Flossmoor, will hold a Mass and Healing Service at 7:30 p.m. Monday. The services are held the first Monday of every month. Information: (708) 799-1234.

Weight Loss Program: Pilgrim Faith Church, 9411 S. 51st Ave., Oak Lawn, will offer a 10-week weight loss/healthy living program beginning 7 p.m. Monday. The program is based on the book “Craving Hope” by Joni Woelfel, and provides a spiritual framework for achieving weight loss and healthy living goals. The program is free, though the book is not included. Information: (708) 422-4200 or email .

Aglow: The Oak Lawn Chapter of Aglow International will meet at 7 p.m. Thursday at Mama Luigi’s Restaurant, 7500 S. Harlem Ave., Bridgeview. Reservations are due Tuesday for the meeting, which features speaker Barbara Vaughn of the Presbyterian Church in Western Springs. Dinner tickets are $13. Information: June Hamer, (708) 424-1656.

Open House: St. Paul Lutheran School, 4660 W. 94th St., Oak Lawn, will host its annual Open House and Learning Fair at 7 p.m. Thursday. Young students will present a unit on “Give a Mouse a Cookie” and older students will present math and science projects. Information: (708) 423-1058.

Play: Our Savior’s Lutheran Church, 807 S. Narragansett, Burbank, will presents a play, “The Last Voyage of the SS Gigantic,” at 7 p.m. Feb. 11. The play is a parody of “Titanic.” Tickets are $10 for adults and $5 for children ages 4 to 11. Information: (708) 599-4780.

Women’s Breakfast: Peace Community Church, 21300 S. LaGrange Road, Frankfort, will host a Women’s Breakfast Connection 9 to 11:30 a.m. Feb. 11 featuring speaker Tena DeGraaf, who will read from her book “Hidden in My Heart.” Tickets are $10 and must be purchased by Sunday. Information: Jane Podlin, (815) 469-3522 or Ruth Couwenhoven, (815) 468-1084.

Black History Ball: Hallelujah Temple, 1 Dogwood St., Park Forest, will hold a Black History Ball, “History Thru the Decades,” Feb. 12. A reception will take place at 6 p.m. and the program at 7 p.m. Tickets: (708) 503-6536.

Handbell Concert: Trinity Covenant Church, 9230 S. Pulaski Road, Oak Lawn, will present a concert by The Agape Ringers at 4 p.m. Feb. 12. The concert features classical, contemporary and original songs and even a Sousa march. Information: (708) 422-5111.

Women’s Luncheon: The Women’s Association of First Presbyterian Church of Homewood, 17929 Gottschalk Ave. will hold a luncheon at 12:30 p.m. Feb. 16 with a program “What is New at Your Local Library?” Cost is $5. Information: (708) 798-0490.

Military Ministry: St. Mary Immaculate Parish, 15629 S. Route 59, Plainfield, continues its Military Ministry with an hour of silent prayer for military personnel and their families at 6 p.m. Feb. 17 and a letter-writing campaign 8 a.m. to noon Feb. 26. Information: Maria Prekop, (312) 259-6851 or email .

Italian Night: The Men’s Club of Our Lady of Loretto Church, 8925 S. Kostner Ave., Hometown, will host Italian Night Dinner and Dance at 6 p.m. Feb. 17. Reservations are $25 and tickets must be purchased in advance. Authentic Italian food will be served and Entertainment will be provided by Gene and Francesca. Tickets: (708) 422-0217 or (708) 424-4596.

Genealogy: The Illiana Jewish Genealogical Society meets at 1:30 p.m. Feb. 19 at Congregation Am Echad, 160 Westwood Drive, Park Forest, for a program on “The Literary and Labor Movement,” which tells of famous Jewish writers and composers and the Jewish labor movement. Fee for nonmembers is $2. Information: ijgs.home.comcast.net.

Dinner Dance: St. Jude’s Parish, 241 W. Second Ave., New Lenox, will hold a dinner and dance sponsored by the School Parents Club at 6:30 p.m. Feb. 18. The event is for people at least age 21 and includes a cash bar and Elvis performer Rick Saucedo. Tickets are $30. Information: (815) 485-2549.

Bible Study: Faith United Methodist Church, 15101 S. 80th Ave., Orland Park, begins a Tuesday Lenten Bible Study for women 9:30 to 11 a.m. Feb. 21. Information: Jan Shaulis, (708) 444-8560.

Fat Tuesday: St. Mary Immaculate Parish, 15629 S. Route 59, Plainfield, hosts Family Pizza Night on Fat Tuesday 5 to 8 p.m. Feb. 21. Cost is $5 per person or $16 per family. The event is hosted by the Men’s Club. Information: (815) 436-2651 or smip.org.smip.org> .

Choir Festival: The annual South Suburban Church Choir Festival will take place at 3 p.m. Feb. 26 at St. Paul Community Church, 18200 Dixie Highway, Homewood. Eight local church choirs will participate, singing individually and in groups. The event is free, and a reception will follow. Information: (708) 798-0700.

Volunteers Needed: The Retired Senior Volunteer Program of Catholic Charities is seeking volunteers age 55 and older to provide assistance for a variety of local activities. Volunteers can deliver meals to a homebound senior, mentor a child, visit lonely seniors in nursing homes or help coordinate craft projects at a senior center. Catholic Charities will match a volunteer’s interests with available opportunities. Catholic Charities will provide supplementary insurance, mileage and meal reimbursement during volunteer service. Information: (815) 933-7791 Ext. 125.

Walkers: People can join the free walkers club at John’s Lutheran School’s gym, 4247 W. 183rd St., Country Club Hills. The gym is open to people interested in walking at 7:30 p.m. Tuesdays and Wednesdays, 7 p.m. Thursdays and noon Sundays. Information: (708) 798-4131.

Preschool: Trinity Lutheran Preschool, 9701 S. Brandt Ave., Oak Lawn, is accepting student applications for the second half of the school year, January to May. Information: Cathy Cepican, (708) 422-0193.

Sight Impaired: OASIS, Orland Area Sight Impaired Support, meets at 12:30 p.m. the first and third Thursday of each month at Orland Park Church, 7500 W. Sycamore Drive. The group provides support and independent living workshops for people who are coping with visual impairment. Information: (708) 460-6573.

Children’s Ministry: Chicago First Church of the Nazarene, 12725 Bell Road, Lemont, has a ministry for children age 8 and older with no active father figure. “Our Father,” meets the first Thursday of each month from 6 to 8 p.m. Registration: Tim Schlueter, (630) 975-1133 or email .

Grief Support: Orland Park Church, 7500 W. Sycamore Drive, offers Coffee and Comfort, a support group for grieving mothers who have lost a child, at 1 p.m. the fourth Wednesday of each month. Information: (708) 460-1392.

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Addressing Emotional Pain #2 – Tools « Ichigo Ichie

Posted on February 22, 2012 by admin

1329902265 55 Addressing Emotional Pain #2 – Tools « Ichigo Ichie

19 Jan 2012 10 Comments

by Fergiemoto in Uncategorized Tags: alternative medicine, art, creativity, emotions, guided imagery, healing, health, meditation, mind/body, psychology

Emotion is the chief source of all becoming-conscious. There can be no transforming of darkness into light and of apathy into movement without emotion.  ~ Carl Jung

The key message from my last posting was that emotions, painful ones, need to be represented and processed – they need an outlet.  Emotions in general are natural, and they are going to happen.  If you try to stop, distract, dismiss,or suppress them, they just find another way to show up.  Pain tells us something needs attention.

Since I don’t require medication, and cannot take them anyway, I prefer to use tools to address emotions.  Here, I will share some of what I have learned.  Many are a repeat or a variation of the tools I listed for addressing physical pain, but I will list them anyway.  There are several, but in my opinion, you can never have too many good tools in your toolbox.  Some tools are used more than others, some work better than others given the situation, sometimes you need a combination of tools, and others are used infrequently, but it sure is nice to have them when you need them.  Everyone needs to find what works best for them with proper guidance from a healthcare provider.

Remember:  Distracting an emotion is like taking an aspirin – it just masks the symptoms and doesn’t get at the root.  Eventually, the aspirin wears off and the pain returns.

Tools

What if the tools don’t work?

Sometimes no matter what you do with the tools, they just won’t work.  Just recognize it is what it is and do your best to get through it.  Don’t force anything.  Trust the process and see what develops.  There could be a recurring theme that needs focus.  The emotion may continue, but it may need more work with other tools.

Regarding women, the emotions may be hormonal (PMS?)  If so, you might just need to ride it out if the tools don’t work.  Recognize that it is a natural rhythm of the body and don’t personalize it.  Be more aware of the impact on others, because you may want to snap at them.   “Objectification” – I can’t control it – move away from it, wait it out, and don’t personalize it.

“I can’t let out my emotions right now”

If it isn’t convenient to address an emotion when it happens, it’s ok to address it later.  Give yourself permission to set it aside and come back to it.  It’s ok to postpone it as long as you come back to it.  Don’t dismiss it altogether or it will get trapped in your body.  When you come back to the emotion, try to remember what you were feeling at the time and use one of the tools to address it.

The emotions you are experiencing don’t define you.  Tell yourself that they may be a part of you at the time, but it isn’t the whole of you.  It will pass.

Do you have other tools that have worked for you?

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Guest column: Stress has lasting effect on child’s development

Posted on February 22, 2012 by admin

1329901028 93 Guest column: Stress has lasting effect on childs development

The importance of children’s earliest years has long been recognized, but our understanding of the underlying science has taken a significant leap in the past decades. Studies regularly document the effects that a child’s earliest experiences can have on later life and adult health.

There is a growing consensus among experts that a key mechanism linking childhood adversity to later health and well-being is the stress caused by early negative experiences. These early negative experiences manifest in neglect, emotional and physical abuse, and excessively harsh parenting.

The growing epidemic of domestic violence is another key factor in the early childhood stress equation. Many people believe children are not affected by domestic violence and stressful environments until they are verbal, and over the age of 3 or 4. Nothing could be further from the truth. Research tells us stress in utero and in the first months and years of life has lasting consequences on a developing child.

In this context, “‘stress” doesn’t refer to a worried or anxious state of mind, but rather to the body’s physical responses to negative circumstances. When a situation is perceived as challenging or threatening, the body responds with a series of chemical reactions that affect heart rate, blood pressure, metabolism and other functions. These temporary adjustments help us adapt and survive, but when they happen too frequently or last too long they can produce lifelong chronic disease.

For children, whose bodies and minds are still growing, a well-tuned stress response system is especially important. High levels of early stress have been linked to impaired behavioral and emotional development as well as numerous health consequences later in life, including high blood pressure, cardiovascular disease, obesity and diabetes. Such consequences cost our society in many ways.

In their new book, Robin Karr-Morse and Meredith Wiley provide an excellent introduction to these and other issues. “Scared Sick: The Role of Childhood Trauma in Adult Disease” is an overview of the scientific evidence for the importance of children’s earliest experiences in determining later outcomes. This book raises urgent questions about how stress can create lasting negative impacts on behavioral and physical health. It is a call to action to translate science into public policy, and gives evidence that we must more wisely invest both public and private dollars in prevention.

Positive stress is a normal part of learning and development. As children learn to cope with frustration, overcome obstacles and confront challenges, they will experience a certain amount of stress. This level of stress is usually safe and manageable, especially if a child has the support of a healthy home environment.

It is important to distinguish tolerable stress from toxic stress. Toxic stress is the result of serious events like a death in the family, a high-conflict divorce or a prolonged illness. It is potentially harmful, but sensitive and responsive parenting can protect children from long-term consequences. But in order for these stresses to be managed, parents and caregivers must be aware of the dangers, and must then be equipped with proper supportive response patterns. It is our collective responsibility to make education on how to manage these inevitable life events one of our highest priorities

In contrast to tolerable stress, toxic stress refers to persistent, unhealthy amounts of stress caused by chronically stressful conditions without the protective benefits of healthy caregiving. These stresses can eventually cause permanent damage. Once again, our community has the ability, if it has the will, to reallocate resources toward the prevention of toxic stress in children and families. Choosing not to do so means choosing to pay for negative outcomes on the back end, a wasteful expense for our community in both human and economic terms.

The brain is the primary stress organ: It is responsible for activating, monitoring and shutting down the body’s reactions to stress. Infants’ developing brains are particularly vulnerable; babies are affected by stress even in the protective environment of the womb. Since maternal cortisol levels affect the developing fetus, a mother’s level of stress is directly related to the well-being of her baby. Positive and tolerable stress levels are safe, but toxic stress increases the risk of preterm delivery, low birth weight and other complications. It is also associated with impaired mental, behavioral and motor development in infancy.

This new way of thinking about the origins of adult health outcomes has important implications for policy. Promoting public health and reducing health disparities require solutions that target children’s earliest years. It is clearer than ever before that health, achievement and success have their roots in the first months and years of life. Reducing adversity and stress in early childhood should be a key goal of efforts to improve the lives of children.

Barbara Holden Nixon is a consultant with The Urban Child Institute.

This is one in a series of monthly guest columns on the importance of public/private investment in early childhood. For more information, call The Urban Child Institute at (901) 385-4233 or visit tuci.org.

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