Self Help

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Self Help

Many of us from time to time need a helping hand with things that are happening in our lives, even if it is just advice on the best way that we can help ourselves.

Below are a number of Links where you may be able to find that helping hand.

N.B. If you know of other places that people could find similar help let us know so that we can include them on our pages

Self Help Services

Self Help Services is a user-led mental health charity that delivers a

range of primary mental health care services and initiatives across Greater Manchester for people experiencing common mental health difficulties such as anxiety, depression and low mood. For more information on the range of services offered by Self Help Services visit the website

cCBT services in Oldham

There are now a number of venues where people can access this service.

Drugs & Alcohol

Oldham Community Health Services

Health Improvement Services

Wellness Recovery Action Plan (WRAP)

The WRAP on this site was developed by people of OLDHAM for people of OLDHAM,

but please feel free to use it no matter where you are.

Independent Mental Capacity Advocate (IMCA)service

MIND in Oldham

Books are The Best Medicine

African Community Association

Health Eating

Positive Steps

Employment & Training

Information for Individuals who are seeking to improve their levels of skills and qualifications or who require support and guidance to progress towards employment, including self-employment;
also other sources of information about jobs and what is available.