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Exercise, Sports and Leisure Activities & Pursuits.

 

As part of any self help programme, one of the most important things is that you feel good about yourself and what you are doing.
Regular exercise is a great way to get that feel good factor, but if you are not use to doing any exercise it is important to get some help and advice from your local GP and /or a professional with in the leisure field.
A proper scheduled programme of activities is a good idea if you are to avoid doing too much too soon.

The links below are a good place to find further information about possible activities within your area

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OLDHAM COMMUNITY LEISURE
Here you can find out about our fantastic leisure facilities and see where and when you can get involved.

OLDHAM OUTDOOR PURSUITS
A network of Voluntary Groups, Clubs and Organisations delivering outdoor activities.